Workout Wednesday

Workout Wednesday is a great way to break up a hectic week. Today I’m posting a video from the creator of the website, Blogliates. ┬áThis video I use a few times a week in the morning or even before I go to bed. It’s nice to stretch and strengthen. I like it at the end of the day when I’ve been sitting a lot and I need to lengthen my spine. ┬áHope you enjoy!!