Peanut Butter Goodness

I have a thing for peanut butter. I seriously think I could eat it all the time. So I just had to share this recipe for a SIMPLE and QUICK peanut butter protein shake.

Peanut Butter Protein Shake


1 Cup Almond Milk

2 Tbsp PB2

2 Tbs. sugar-free, fat free instant chocolate pudding

1/2 tsp Hershey’s cocoa

1/2 tsp vanilla

1 Scoop of desired protein powder 


Now…………….we create!!

1. Put all ingredients in a blender and mix.

2. Add ice and blend on high.

3. The more ice you add the thicker it becomes.

4. Pour and enjoy!


    • ** If your at work and don’t have a blender, you could combine all the ingredients in a blender bottle less the ice. I won’t be as thick but it’ll still get the job done.

Protein is important for building muscles and repairing them. Carbohydrates are used for energy but protein helps keep us full. A protein shake is  an easy and effective way to take in protein. Also  protein shakes are great way to refuel worn muscles post workout.

I like to have  a protein shake to start the day, it tends to keep me satisfied longer.

So what’s your favorite protein shake recipe?