Alan Lakein — ‘Failing to plan is planning to fail‘
In true Mardi Gras fashion, 2015 Rock ‘n’ Roll New Orleans will crown a King and Queen of race weekend festivities! The King and Queen will be revered by all participants and will receive the royal treatment during race weekend! #NOLARoyalty
Please go here——————-> click here!
And then Vote for this picture………
My duties would include………..
This what it SHOULD look like………….
Your time is greatly appreciated. Thank you!
I’ve always got multiple books going. Typically a suspense, a chic lit type book, a devotion and ……….I think that covers it. If a book is REALLY good then I can devour it in a day or two. I will devote any and every extra second I’ve got to it. Then I go through withdrawals and for many books afterwards, nothing compares to said book.
I have spent this pass year reading as diligently as I could, Jesus Calling.
Well, lately I’ve just had an urge to get into something that deals with overeating and how to approach it with God in mind. I found this…………
and the second day already has me just blown away………
1 Corinthians 10:23 NIV “I have the right to do anything,” you say–but not everything is beneficial. “I have the right to do anything”–but not everything is constructive.
It goes on to say……
She also has another book that goes with it ………
So far it has been a thought provoker. A person can lose weight but we have to rehardwire how we think. The foundation can be all cracked up and busted and if we just put new flooring over it to cover it up without fixing it then eventually the busted foundation will start to prove problems again. Weight loss is the same way. You gotta change your mind (not just make up your mind) or eventually old ways and habits will resurface and take over.
What are you reading? How do you renew your mind?
It’s Friday ya’ll!! With that being said it’s also time for FIVE FRIDAY!!!
Thanks to DC Trifecta Bloggers (Courtney from Eat Pray Run DC, Mar from Mar on the Run, and Cynthia from You Signed Up For What?!) for hosting the weekly Friday Five Link Up and this week they’re asking for our favorite.
…….. and since it’s Christmas time let’s go there!
1. Christmas Movies
2. Christmas Music!!
3. Hot chocolate!
Here’s the recipe I like to use……
This recipe is for one mugful of hot cocoa.
2 tsp. sugar
2 tsp. cocoa
Stir together sugar and cocoa. Add a splash of milk. Mix with cocoa mixture to form a paste (doesn’t seem important, I know, but it makes a BIG difference). Fill the rest of your mug up with milk and mix well. Microwave for 2-3 minutes
4. All things Christmas!
Pictures like this get me so excited!!! I’m such a visual person!!
5. It’s all about Him!
There you have it! My favorites for the season!!
Before I go any further I have to do this…………
I kind of like saying hello to a new month and I obviously have not took the time to do that! Can you believe we only have 21 days till Christmas?!!?!?
My shopping list is small and I haven’t put up my tree yet. Or decorated the house. Or sent out a Christmas card. I still have 21 days right?
I don’t know where my head has been but Since Thanksgiving time has flown by! I’ve had to motivate myself to get things done. It’s not a lack of wanting to do them it’s more of a procrastination thing. There’s always tomorrow, right?
If you been by my Facebook page you’ll notice an increase in motivation posters, it’s because we all need it. We have to constantly motivate and refresh ourselves on why we do what we do. I do what I do because I owe it to my health and I enjoy it. However, as a working adult life does tend to take over. Work, community activities, holidays, family life, etc…..that list could go on and on. It’s up to me (and me alone) to put myself in an environment that’s positive and motivating. Even if it’s subscribing to positive Facebook pages, Instagram, Twitter, Pinterest, friends, family (yes there are positives and negatives, you can pick). What you read, see and hear. It’s like I always tell my 9 year old SaSa (family friend) “be careful what you see because you can’t unsee it.” That’s true for a lot of things.
I even take time to sit down with my Bible for quiet time. I have to carve out that time because I need to stay connected and grounded when the world gets hectic. It is so SO important. It’s easy to get caught up in the hustle and bustle of the holidays but taking time to be still and be quiet makes a huge impact on your life. For me, sitting down to read, meditate/marinate on the Word reminds me that there’s so much more than all of this. Kind of like don’t sweat the small stuff.
So as these next hectic couple of weeks come and go you may see more motivational type material around me. If so, I’m doing it for both of us. Enjoy this time of year. Make plans, dream, wish and hope and enjoy it. End the end, that’s what it’s all about.
Welcome to another dose of Motivation Monday. Yes I know, it’s been a while but here we are and it’s time to get the week going. If you ask me I think this week is the beginning of the last surge to meet our goals by the end of 2014. It’s the start of the holiday season and the new year is creeping up on us. It’s time to kick it into overdrive and crush those goals!! Here’s to a great week and goal crushing…..Cheers!
Here is a brief recap of my weekend run.
This weekend I logged in 11 miles on the Longleaf Trace. Weather was chilly but not too cold. The first half was hard. I felt every stiff muscle, every twinge and was very tired at first. The first mile I kept thinking if I go back and go home no one will ever know any different. I would know. It’s my conscience. I would know and eventually my running would tell on me.
Anyways, I ran alone as I do 99.9% of the time. I like it that way. I can’t compare myself to others, constantly analyzing and picking my own run apart. Maybe one day I’ll be able to run with others again but for now I’m very happy with my set up. I run at the pace I prefer and I can get in my workout without feeling pressure to do someone else’s. With that being said I am left with the task of challenging myself. It’s way too easy to just coast through a workout and not push or challenge myself.
So as I was saying, the first half was slow and difficult. I felt everything and I was moving at a snails pace. I realize fast and slow are relative but for me it was slow. Slower than I prefer. So when I got to the turn around point, I stretched out and decided that it was time to shake it all off. I had devised a plan that on my long runs (not all) I would do surges for the last three miles to get my body use to having to push its self through the fatigue. I have to say, it went really well. It was hard and I wanted to quit but I didn’t. I had a plan and I was sticking to it.
When it was all said and done I felt like I still had a little gas in the tank but I was tired at the same time. That was a proper finish. Not too much but not too little. I ran purposefully.
I ran 11 miles and averaged 13:08 per mile. So slow. My pride would prefer something a little smaller but I’ll take what the body will give.
Today (Sunday) I did a 3 mile recovery run to shake out the stiffness and soreness. It felt good. The first mile I always have doubts. I learned a long time ago to give every run at least 2 miles. After mile 2 if I’m just absolutely miserable then I can go home. That’s only happened a handful of times. The first mile is always the hardest.
This coming week I have a 5 mile Hobble and Gobble race on Thursday and then a 13 mile run on Saturday. At first was going to race a half marathon on Saturday to use it as measuring tool. I’m still not sure on that one. We’ll see. I know, I should have decided already but I haven’t. I know I should. We’ll see.
I’m off to bed. Early morning of Yasso 800’s. I’m a girl on a mission!
Till next time…….Cheers!
Pictures from my run this weekend…….
Hello Friday! Oh how I love you! Not as much as Sunday,but I do love you!
Okay, so this week has been so hectic. This begins my busy season at work when people are trying to finish their houses before Christmas so between work and personal stuff I’m just running. Seriously, that THE only extra thing I’ve had time for. This, RIGHT HERE, I’m having to force early morning hours because I hate to miss the social interaction I get with other bloggers. It’s like skipping drinks with the girls and missing what’s going on in everyone’s life. Sometimes you just have to stop and carve out time.
So with that being said, Thanks to DC Trifecta Bloggers (Courtney from Eat Pray Run DC, Mar from Mar on the Run, and Cynthia from You Signed Up For What?!) for hosting the weekly Friday Five Link Up and this week they’re asking for favorite fall foods.
I like food!
I like fall!
So let’s talk turkey!! (all puns intended)
1. I love turkey!! I love turkey sandwiches on crescent rolls with cranberry sauce!
2.I love cranberry sauce! Seriously, I eat it year round! Yumzzzz!
3.I love pie! Apple pie, pumpkin pie, sweet potato pie, pecan pie, meringue pie, key lime pie (that’s more summer but it’s still pie!)
4. Hot cocoa! I love it! The first cool snap and I got a cup made and sitting by an outdoor fire.
5. Dumplings. I’m from the south and you don’t show up to a family function and there be no dumplings. It’s just not normal!!
It’s suppose to be warmer and a little dryer this weekend so I’m set to do 11 or 12 miles. Not sure, I really need to check that! So are you guys ready for Thanksgiving! I am!! One 5 mile Hobble and Gobble run and then off to the family I go to start the festivities. Can’t wait!!
Thanks to DC Trifecta Bloggers (Courtney from Eat Pray Run DC, Mar from Mar on the Run, and Cynthia from You Signed Up For What?!) for hosting the weekly Friday Five Link Up and this week they’re asking for cold weather running tips.
Now……………here’s the problem. I’m not a cold weather gal. I once had Christmas in Hawaii and I’m pretty sure that was my kind of weather! I was okay with swimsuits and Christmas music around the pool! Just sayin!
1. Anyways, so this week I came across this chart. I think it’s pretty appropriate….
2.Cover your head and hands. It sounds logical but sometimes people just want warm ears and they forgo covering the good ole’ noggin. Heat is released here so hold in the heat and your chances of staying warm are much greater
3. Start your run with the wind at your back. That way when you’re heading back in and tired the wind won’t cause you to work as hard.
4. Change clothes quickly as possible after a cold run. You’re sweaty and your just holding that coldness close to those worn out muscles. Get some comfy warms clothes on. You’ve worked hard enough you deserve it at this point!
5. You still have to hydrate. It make be cold out but your still sweating just probably not at the rate of summer time runs. Don’t think you can go without still hydrate.
So there you have it. Bundle up and keep moving.
And once again….Thank you to the DC Trifecta Bloggers (Courtney from Eat Pray Run DC, Mar from Mar on the Run, and Cynthia from You Signed Up For What?!) for hosting the weekly Friday Five Link Up. Be sure to check out their posts as well.
Till next time……Cheers!
I’ve been running since 1999. The day I started running I also ran my first 5k. My first thought was “Sure” and then “What’s a 5k?” I did it and here we are 15 years later. There was a time I could squeak out a 8 minute mile but I’ve let my times creep up to slower paces. Why?
I let my head get in the way. I started thinking and becoming concerned about what everyone else was doing or thinking. I started coming up with A LOT of excuses as to why I couldn’t and why I shouldn’t. All I can think is…………………
Who is this mental headcase runner I’ve become?
It was all put to the test this last weekend. I ran 10 miles Saturday……on the treadmill. Why? It was a gorgeous day outside, a little chilly but I was having a serious headcase day. I didn’t want to run on the beaten path. I didn’t want to be seen hobbling along while my peers were zipping by. My pride was hollering and throwing the worst temper tantrum but here’s the deal, if I didn’t run that 10 miles, there was no marathon in January. I had to treat myself like a 8 year old who insisted on having it they’re way while the adult in me knew what needed to be done. Saturday was rough.
10 miles. That’s the long for the day. I ran 10…………long………..slow miles. Several times I just wanted to be done. It was brutal mentally. Physically I was fine but mentally I was struggling. But here’s the point………I did it. I finished it. Several times I kept thinking “If I go back now I can be done” but I kept hearing my friend Pam say “won ‘t you regret it?” She wasn’t with me physically but I can totally hear her saying it and well, she would have been right. Ugh. So I ran. Blah.
The best part of a long run……..the post run nap! Warm shower, warm clothes…….long nap. It’s my fav
Today I saw this quote……….
“No matter how fast you are, it all comes down to commitment, hard work perseverance and passion. If you have those things and have the courage to test yourself from time to time, you never know how things might turn out or whom you might inspire.” — Meb Keflezighi
I have to say, at the end of the day, no matter what quality the run was, I’m just grateful I can run.
So till next time…………