I like to get my weeks started with positive thoughts and actions. I believe that you can’t be negative if your thinking positive. Beyond diet and exercise is our mental health. If we’re not in the right frame of mind then it’s going to be hard keeping up good and healthy habits. It’s like Zig Ziglar once said, “People often say that motivation doesn’t last. Well, neither does bathing, that’s why we recommend it daily.”
That’s why you’ll find Motivation Mondays here at Pounds To Miles. I know that someone out there had a rough weekend. Might have had too much to eat or drink. Maybe life got in the way and they’re key workout was missed. Or maybe, they just woke up in a funk. It happens. Let’s rally together to make today and the rest of this week the best ever!
And remember…………Think happy, positive thoughts!