Happy Saturday!

Oh happy Saturday!! I love Saturday mornings and who doesn’t!?  Some people watch cartoons, some eat pancakes, some go for donuts. Believe it or not there is a whole population that wakes up at stupid thirty on Saturdays (when normally Monday through Fridays it’s all they can do to drag themselves out of bed at 6 a.m.) and make their way out  because somewhere just outside their door waits a long run or race of some sort.  This population gets more done before 9 on Saturdays than most people do all weekend.  Why?   Everybody has their own reasons. Some it’s a tradition. There’s a local guy that goes to a race EVERY Saturday!  It’s a tradition for him. I know several people who do it so they can eat a little more in the afternoons. That’s okay too. So how might you get a “running tradition” of your own?

  1. Motivation
  2. running shoes

Need a training  plan? Here’s a few I suggest. Just remember one foot in front of the other. It’s a gift to run.

Cool Running\’s Couch to 5k training plan

Runners World Training

Hal Higdon Training Website

Jeff Galloway Training Website

Also, thanks to Complete Running Network they have 100 tips for beginner runners.  I personally find #1, #3, #35, & #77 are the ones I agree with most. Enjoy!

100 Beginner Running Tips