Workout Wednesday

workout wednesday

Welcome to Workout Wednesday!!  A mid week workout to break up all the craziness going on in your life (and mine too)!

So how’s it going? Are you making plans and acting on them? Or are you wishing, hoping and dreaming that somehow your life will be magically changed for the better?  Sometimes living the good life requires us to be happy with where we are currently and with what we have. Maybe you are in the midst of your “good life” but you don’t see it. Remember to be grateful for what you have and where you are but strive to always do better and be better. Believe in yourself (a little self love never hurts, but like anything else too much can be well, too much) and that you are meant to succeed.  I believe in you. I believe that you were meant to set out and do good things and love others. You can’t do those things if your not healthy so that’s where the self love comes in. Love yourself enough to workout daily (even if it’s just a walk and few squats) and to eat properly.

I know your life may be a little topsy turvy but it’s only temporary. So don’t forget to notch out a little time in that crazy life of yours. If your not at your healthiest and at your best, wading through the craziness will only make things more difficult. Once again, I can’t say it enough, I believe in you. You can do it. If you think I’m talking to you………….I am.  I’ve been there and I understand. I’ve had my world turned upside down and all around (and as life dictates, I will again) but we always come out a little wiser and little stronger on the other side.

Just keep fighting the good fight and remember to love yourself. Be gentle with yourself and give yourself some grace. We’re not perfect but a healthier, stronger version of yourself will emerge. I believe it.

Today’s workout is provided by yours truly! It’s a workout I’ve used with students several times, and they always hate it love it.  Take it slow and steady. It’s truly an up down workout that will get your heart rate going. Cardio is a great way to get the weight loss train going.  Modify if you need to and remember,  if it hurts or doesn’t feel right, STOP!  

Workout Wednesday

Cheers!

Workout Wednesday

workout wednesday

Welcome back to Workout Wednesday. Yet another day in the week to reboot only this time instead of just motivating like we do on Mondays, today we workout.

Here’s a leg workout I used this morning. I love Blogilates! I also love that it’s on Youtube for all to enjoy!! Try it out and let me know what you think.

 

Workout Wednesday

fire

Workout Wednesday is a great way to break up a hectic week.  Right this moment and time, I’m very in to working my upper body. I’m always all about my legs therefore I tend to neglect my upper body. So here’s a little workout that you can do with just you body weight and  should be a great refresher for your mid week workout.

lean arms

 

Workout Wednesday

Workout Wednesday is a great way to break up a hectic week. Today I’m posting a video from the creator of the website, Blogliates.  This video I use a few times a week in the morning or even before I go to bed. It’s nice to stretch and strengthen. I like it at the end of the day when I’ve been sitting a lot and I need to lengthen my spine.  Hope you enjoy!!

Workout Wednesday

Workout Wednesday is a great way to break up a hectic week.  I grabbed this guy from Pinterest.

wednesday workout

Now get busy!!

Disclaimer
Always consult your physician before beginning any exercise or weight-loss program. The general information displayed here is not intended to substitute for or replace your healthcare professional. If you think you may have a medical emergency or experience any pain, call your doctor or 911 immediately. I make no representations or warranties concerning any usage of the information offered here and will not be liable for any direct, indirect, consequential, special, exemplary or other losses or damages that may result. Reliance on any information appearing on this site or from me is strictly at your own risk.