Hello Monday!! Welcome to Motivation Monday, where we get the week started right! Positive thoughts with positive habits equals a recipe for success!
Remember: Something is ALWAYS better than nothing. You don’t have to run a marathon or even a 5k but definitely go for a walk. Do good and be good! Motivation is a hard, hard thing to keep up. Within seconds a negative comment can ruin the day or a slip of momentary judgement sends all good intentions to the wind and we feel instantly defeated. DON’T!!! You and I are not perfect. We will have moments where our judgment failed us, we will eat a fun size Snickers and like it! It doesn’t mean we’re defeated. It was just a moment, and there will MILLIONS more just like them. Give yourself a little breathing room to make mistakes but the defining moment in it all is when you continue on doing what you know is right. Those are the better and more defining moments in your journey. We as humans are not perfect so why do you expect so much of yourself? It’s okay to expect great things from yourself and it’s okay to give yourself a stern lecture but don’t stop fighting the good fight and don’t become your worst enemy. Love yourself and be kind to yourself.